We are excited to offer Gentle Asana Flow Yoga with Stephanie. Join us for a guided meditation with transformative breath work leading into a soft and gentle asana flow. Sessions are Thursday evenings starting in November 2026, from 6:30pm-7:30pm.

Gentle flow asana yoga is a slow-paced, low impact practice that combines smooth, breath-linked movements (asanas) with deep relaxation and minimal physical strain.

Meet Stephanie:

Gentle Asana Flow

With Stephanie

I am a woman in recovery, a mother, a friend, a light worker, a 200 hour Social/Emotional Yoga Facilitator, and most importantly I am a human. My energetic body journey started in 2021 with the practice of silent meditation. I graduated with a certification from Breathe 4 Change in 2022 to bring Mindful Movement through the energetic body while connecting mind, body, and spirit in a slow flow while focusing on the divine within and the breath. In 2024 the gift of desperation brought me to 12 step recovery and I have been my planting roots since. I have kept my practice sacred and I would love to share the medicine that’s inside of heart and soul, and support you all on your journey to heal and grow! We can be the change we want to see in the world together.

Shamballa provides yoga mats, bolsters, block, and blankets. Feel free to bring your favorite yoga items as well.

Suggested donation: $15